Quaker Oats — RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON
Quaker Raisin Cinnamon Baked Flats are thin, crispy snack bars with a multi-grain base including whole grain oat flour, flaxseed, quinoa, pecans, and roasted almonds, plus raisins and cinnamon for flavor. A 40 g serving has 425 calories, 7.5 g protein, 72.5 g carbs, 15 g fat, and 7.5 g fiber. More substantial than standard cookies, with meaningful fiber from several whole grain sources.
Ingredients
WHOLE GRAIN OAT FLOUR, RAISINS, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), FLAXSEED, SUGAR, QUINOA, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, NATURAL FLAVOR, CRANBERRY JUICE CONCENTRATE, PECANS, ROASTED ALMONDS.
Dietary Information
RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON gets 7% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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