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Quaker Oats — RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON

Cookies & Biscuits The Quaker Oats Company Branded
425 Calories
7.5g Protein
72.5g Carbs
15g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 72.5g 76%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON

Quaker Raisin Cinnamon Baked Flats are thin, crispy snack bars with a multi-grain base including whole grain oat flour, flaxseed, quinoa, pecans, and roasted almonds, plus raisins and cinnamon for flavor. A 40 g serving has 425 calories, 7.5 g protein, 72.5 g carbs, 15 g fat, and 7.5 g fiber. More substantial than standard cookies, with meaningful fiber from several whole grain sources.

Ingredients

WHOLE GRAIN OAT FLOUR, RAISINS, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), FLAXSEED, SUGAR, QUINOA, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, NATURAL FLAVOR, CRANBERRY JUICE CONCENTRATE, PECANS, ROASTED ALMONDS.

Dietary Information

RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 425 calories per 100 grams, RAISIN CINNAMON BAKED FLATS CRISPY SNACK BARS, RAISIN CINNAMON gets 7% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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