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Know what is on your plate.

Royal Wine, 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS

Cookies & Biscuits Royal Wine Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
14.3g Protein
71.4g Carbs
5.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 71.4g 78%
Fat 5.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,696mg 74%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,696 MG 74%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS

Beigel and Beigel's whole wheat pretzel sticks lead with whole wheat flour - wheat flour, bran, and germ intact - so this is genuinely a whole grain product, not wheat-flavored refined starch. Fiber is meaningfully higher than standard pretzels. Palm oil provides a modest fat contribution, and rosemary extract serves as a natural antioxidant. The long stick format and sea salt make them satisfying as a snack with some real nutritional backing.

Ingredients

WHOLE WHEAT FLOUR (WHEAT FLOUR, BRAN, GERM), PALM OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE)

Dietary Information

100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS gets 15% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Royal Wine, 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS

See how Royal Wine, 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS compares to other foods in terms of nutrition:

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