RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 65 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.7 MG | 82% | |
| Magnesium, Mg | 173 MG | 41% | |
| Phosphorus, P | 418 MG | 33% | |
| Potassium, K | 618 MG | 13% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (33% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN
365 Everyday Value Raisin Bran puts whole grain wheat and wheat bran first, making it one of the more fiber-generous cereals in its category. The raisins are plump and add natural sweetness, supplemented by cane sugar and barley malt extract. This is a straightforward, no-frills raisin bran with a clean ingredient list and genuinely good fiber for digestive health, though the sugar content is still worth noting for those monitoring intake.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, CANE SUGAR, BARLEY MALT EXTRACT, SALT, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9).
Dietary Information
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN include Thiamin (167% DV) , Iron, Fe (82% DV) , Magnesium, Mg (41% DV) , Niacin (36% DV) , and Pantothenic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN gets 12% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN
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