Big Y — RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 746 MG | 16% | |
| Sodium, Na | 322 MG | 14% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
Big Y Raisin Bran starts with whole wheat and real wheat bran for a genuinely high-fiber base. Raisins add natural sweetness, though brown sugar syrup and regular sugar also appear to push the sweetness further. Barley malt extract lends depth, and the cereal is well-fortified with vitamins and minerals. Among sweetened cereals, the fiber content here is a meaningful nutritional advantage.
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Niacin (53% DV) , Riboflavin (52% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Big Y — RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
See how Big Y — RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN compares to other foods in terms of nutrition:
- Big Y — RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Star — WILD HARVEST, OATMEAL WITH SPROUTED GRAINS, MAPLE, CANE SUGAR, MAPLE, CANE SUGAR
- Big Y — RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Star — WILD HARVEST, TROPICAL OATMEAL, SPROUTED GRAINS, SPROUTED GRAINS
- Big Y — RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Star — WILD HARVEST, ALMOND PECAN GRANOLA, VANILLA, VANILLA
- Big Y — RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Rainbow Acres — LOW FAT GRANOLA, APPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.