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Al-Ansar, RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER
Lesley Stowe Raincoast Crisps Apricot and Ginger by Al-Ansar Inc. are fruit-laden twice-baked crackers with pumpkin seeds, raisins, cranberries, flax, almonds, ginger, and cinnamon. Each 15g serving provides 400 calories per 100g equivalent, 13.3g protein, 66.7g carbs, 10g fat, and 6.7g fiber, a fiber-rich artisan cracker.
Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, ZANTE CURRANTS, BROWN SUGAR, SUGAR, DRIED CRANBERRIES, FLAX SEEDS, DRIED APRICOTS, ORGANIC SKIM MILK, PECANS, ALMONDS, SESAME SEEDS, GINGER, REFINERY SYRUP, LEAVENING (BAKING SODA), SEA SALT, VANILLA, HONEY, CINNAMON, CITRIC ACID, ALLSPICE.
Dietary Information
RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, RAINCOAST CRISPS CRACKERS, APRICOT AND GINGER gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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