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Al-Ansar, OAT AND SEED CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (32% DV).
About OAT AND SEED CRACKERS
Lesley Stowe Oat and Seed Crackers by Al-Ansar are gluten-free oat flour crackers packed with pumpkin seeds, flax seeds, sesame seeds, and chia seeds, delivering 467 calories, 20g of protein, and 13.3g of fiber per 15g serving. The remarkably high fiber and protein content from the multi-seed formula make these among the most nutritionally dense crackers available.
Ingredients
GLUTEN-FREE OAT FLOUR, PUMPKIN SEEDS, FLAX SEEDS. SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC SKIM MILK, CHIA SEEDS, LEAVENING (BAKING SODA), SEA SALT, XANTHAN GUM, REFINERY SYRUP, HONEY, CITRIC ACID.
Dietary Information
OAT AND SEED CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT AND SEED CRACKERS include Sodium, Na (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, OAT AND SEED CRACKERS gets 17% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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