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Al-Ansar, OAT AND SEED CRACKERS

Crackers & Biscotti Al-Ansar Inc Branded
467 Calories
20g Protein
46.7g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 4.7mg 26%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 46.7g 52%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 4.7 MG 26%
Potassium, K 433 MG 9%
Sodium, Na 733 MG 32%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
JFC, SEAWEED WRAPPED RICE CRACKER SNACKS 367 10g 80g 0g Raley's, BAKED OYSTER CRACKERS 467 6.7g 73.3g 13.3g Partners, A Tasteful Choice, FLATBREAD CRACKERS 429 9.5g 66.7g 11.9g Ryvita, SESAME RYE CRISPBREAD 350 10g 60g 7.5g Aldi, CHEESE DIP & CRACKER STICKS, CHEESE 357 7.1g 50g 12.5g Jamaica Biscuit, CINNAMON WATER CRACKERS, CINNAMON 370 11.1g 81.5g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (32% DV).

About OAT AND SEED CRACKERS

Lesley Stowe Oat and Seed Crackers by Al-Ansar are gluten-free oat flour crackers packed with pumpkin seeds, flax seeds, sesame seeds, and chia seeds, delivering 467 calories, 20g of protein, and 13.3g of fiber per 15g serving. The remarkably high fiber and protein content from the multi-seed formula make these among the most nutritionally dense crackers available.

Ingredients

GLUTEN-FREE OAT FLOUR, PUMPKIN SEEDS, FLAX SEEDS. SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC SKIM MILK, CHIA SEEDS, LEAVENING (BAKING SODA), SEA SALT, XANTHAN GUM, REFINERY SYRUP, HONEY, CITRIC ACID.

Dietary Information

OAT AND SEED CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT AND SEED CRACKERS include Sodium, Na (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, OAT AND SEED CRACKERS gets 17% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Al-Ansar, OAT AND SEED CRACKERS

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