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5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED
Crunchmaster's 5 seed crackers combine brown rice flour and potato starch with sesame seeds, flax seeds, olive oil, quinoa, amaranth seeds, chia seeds, sea salt and tamari soy sauce powder, leaning on whole seeds for texture and nutrition. A 30 gram serving totals 433 calories, 10 grams protein, 11.67 grams fat, 73.33 grams carbs and 6.70 grams fiber.
Ingredients
BROWN RICE FLOUR, POTATO STARCH, SESAME SEEDS, FLAX SEEDS, OLIVE OIL, QUINOA, AMARANTH SEEDS, CHIA SEEDS, SEA SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT).
Dietary Information
5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED gets 9% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED
See how 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED compares to other foods in terms of nutrition:
- 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED vs Sabine's Collections, BAGUETTE CRISPS
- 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED vs Sabine's Collections, BAGUETTE CRISPS
- 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED vs Sabine's Collections, BAGUETTE CRISPS
- 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED vs Sabine's Collections, BAGUETTE CRISPS
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