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5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED

Crackers & Biscotti TH Foods, Inc. Branded
433 Calories
10g Protein
73.3g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 73.3g 77%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CINNAMON ALMOND BUTTER BISCUITS 500 7.9g 63.2g 23.7g ORGANIC CORN QUINOA & SESAME THIN PUFFED CAKES SNACK CRACKERS 343 7.1g 78.6g 0g ORGANIC LIGHTLY SALTED BROWN RICE THIN PUFFED CAKES 380 6.7g 80g 0g ORGANIC BROWN RICE THIN PUFFED CAKES SNACK CRACKERS 380 6.7g 80g 0g ORGANIC MULTIGRAIN THIN PUFFED CAKES SNACK CRACKERS 300 6.7g 60g 0g ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES 364 14.3g 64.3g 7.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED

5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

BROWN RICE FLOUR, POTATO STARCH, SESAME SEEDS, FLAX SEEDS, OLIVE OIL, QUINOA, AMARANTH SEEDS, CHIA SEEDS, SEA SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT).

Dietary Information

5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED gets 9% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED

See how 5-SEED SESAME, FLAX, QUINOA, AMARANTH, CHIA, MULTI-GRAIN CRUNCHY, BAKED RICE CRACKERS, 5-SEED compares to other foods in terms of nutrition:

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