5-SEED SESAME vs TOASTY PEANUT BUTTER SANDWICHES
Nutrition comparison per 100 g serving
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TOASTY PEANUT BUTTER SANDWICHES wins in 6 out of 12 nutrient categories
5-SEED SESAME: 3
vs
TOASTY PEANUT BUTTER SANDWICHES: 6
(3 ties)
Overview
| Nutrient | 5-SEED SESAME | TOASTY PEANUT BUTTER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 433 cal | 514 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 11.7 g | 22.9 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-SEED SESAME | TOASTY PEANUT BUTTER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5-SEED SESAME | TOASTY PEANUT BUTTER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 500 MG | 743 MG |