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Know what is on your plate.

DARE, BRETON, CRACKERS, CRANBERRY AND ANCIENT GRAINS

Crackers & Biscotti Dare Foods Limited Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

444 Calories
11.1g Protein
72.2g Carbs
13.9g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 11%
Carbs 72.2g 74%
Fat 13.9g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 72.2g 26%
Dietary Fiber 5.6g 20%
Total Sugars 16.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About DARE, BRETON, CRACKERS, CRANBERRY AND ANCIENT GRAINS

Dare Breton Cranberry and Ancient Grains Crackers stand out among crackers for their fiber content. Each 18g serving has 444 calories, 72.22g carbs, 13.89g fat, 11.11g protein, and a notable 5.6g of fiber, coming partly from spelt and amaranth. Dried cranberries add a mild sweetness. These pair well with soft cheese or hummus and are a reasonable match for those seeking more fiber and whole-grain variety in a snack cracker.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED CRANBERRIES WITH SUGAR AND SUNFLOWER OIL ANCIENT GRAINS (SPELT, AMARANTH), COCONUT OIL, CANOLA OIL WHEAT GERM, SUGAR, SALT, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL FLAVOR, ENZYMES, SOY LECITHIN.

Dietary Information

DARE, BRETON, CRACKERS, CRANBERRY AND ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARE, BRETON, CRACKERS, CRANBERRY AND ANCIENT GRAINS include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, DARE, BRETON, CRACKERS, CRANBERRY AND ANCIENT GRAINS gets 10% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARE, BRETON, CRACKERS, CRANBERRY AND ANCIENT GRAINS

See how DARE, BRETON, CRACKERS, CRANBERRY AND ANCIENT GRAINS compares to other foods in terms of nutrition:

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