OAT AND SEED CRACKERS vs CHEDDAR & RED PEPPER ARTISANAL CRISPS
Nutrition comparison per 100 g serving
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CHEDDAR & RED PEPPER ARTISANAL CRISPS wins in 5 out of 11 nutrient categories
OAT AND SEED CRACKERS: 3
vs
CHEDDAR & RED PEPPER ARTISANAL CRISPS: 5
(3 ties)
Overview
| Nutrient | OAT AND SEED CRACKERS | CHEDDAR & RED PEPPER ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 46.7 g | 60 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND SEED CRACKERS | CHEDDAR & RED PEPPER ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT AND SEED CRACKERS | CHEDDAR & RED PEPPER ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 433 MG | 467 MG | |
| Sodium, Na | 733 MG | 1,200 MG |