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OAT AND ROSEMARY RAISIN CRACKER

Crackers & Biscotti Al-Ansar Inc Branded
467 Calories
13.3g Protein
53.3g Carbs
16.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 4.3mg 24%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 53.3g 64%
Fat 16.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 4.3 MG 24%
Potassium, K 500 MG 11%
Sodium, Na 633 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SWEET CANNOLI CHIPS & DIP 361 8.3g 47.2g 13.9g LIGHT AND FLAKY CRACKERS 500 7.1g 64.3g 21.4g ORIGINAL WOVEN WHEATS BAKED CRACKERS 429 10.7g 71.4g 14.3g WAY BETTER SNACKS, SIMPLY SPROUTED, SPROUTED BARLEY CRACKERS, BLACK BEAN & SLASA 393 14.3g 53.6g 16.1g THIN WHEATS BAKED SNACK CRACKERS, THIN WHEATS 0 0g 0g 0g BITE SIZE CRACKERS, CHEDDAR CHEESE 464 10.7g 67.9g 16.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (28% DV).

About OAT AND ROSEMARY RAISIN CRACKER

OAT AND ROSEMARY RAISIN CRACKER is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 53.3g of carbohydrates, and 16.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

GLUTEN-FREE OAT FLOUR, THOMPSON RAISINS, PUMPKIN SEEDS, FLAX SEEDS, SESAME SEEDS, ORGANIC SKIM MILK, ORGANIC CANE SUGAR, CHIA SEEDS, LEAVENING (BAKING SODA), SEA SALT, XANTHAN GUM, REFINERY SYRUP, ROSEMARY, HONEY, CITRIC ACID.

Dietary Information

OAT AND ROSEMARY RAISIN CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT AND ROSEMARY RAISIN CRACKER include Sodium, Na (28% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, OAT AND ROSEMARY RAISIN CRACKER gets 11% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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