OAT AND ROSEMARY RAISIN CRACKER vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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OAT AND ROSEMARY RAISIN CRACKER wins in 6 out of 11 nutrient categories
OAT AND ROSEMARY RAISIN CRACKER: 6
vs
EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | OAT AND ROSEMARY RAISIN CRACKER | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND ROSEMARY RAISIN CRACKER | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT AND ROSEMARY RAISIN CRACKER | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 633 MG | 800 MG |