EAT WELL EMBRACE LIFE, BLACK BEAN HUMMUS WITH CRACKERS, SWEET & SPICY, SWEET & SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About EAT WELL EMBRACE LIFE, BLACK BEAN HUMMUS WITH CRACKERS, SWEET & SPICY, SWEET & SPICY
Eat Well Embrace Life Black Bean Hummus with Sweet & Spicy Crackers is a snack pack from Hummus Gourmet combining a non-GMO black bean dip with accompanying crackers. Per 100g the combined product provides 158 calories, 7g protein, 19.3g carbohydrates, and 6.1g fat with 5.3g fiber. The hummus uses black beans, tomato paste, tahini, soy sauce, apple cider vinegar, honey, lime juice, and garlic for a Southwestern-influenced flavor. Preserved with potassium sorbate. The product is categorized under crackers and biscotti, though the nutritional data appears to reflect the combined pack. Contains soy and sesame. A portable, fiber-rich snack option that provides plant protein and whole ingredients in a convenient single-serve format.
Ingredients
BLACK BEAN HUMMUS INGREDIENTS: NON-GMO BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), SOY SAUCE (WATER, SOYBEANS, RICE, SALT), CANOLA AND/OR SOY OIL AND/OR OLIVE OIL, APPLE CIDER VINEGAR, HONEY, LIME JUICE CONCENTRATE, SPICES, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Dietary Information
EAT WELL EMBRACE LIFE, BLACK BEAN HUMMUS WITH CRACKERS, SWEET & SPICY, SWEET & SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EAT WELL EMBRACE LIFE, BLACK BEAN HUMMUS WITH CRACKERS, SWEET & SPICY, SWEET & SPICY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, EAT WELL EMBRACE LIFE, BLACK BEAN HUMMUS WITH CRACKERS, SWEET & SPICY, SWEET & SPICY gets 18% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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