OAT AND ROSEMARY RAISIN CRACKER vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
OAT AND ROSEMARY RAISIN CRACKER wins in 7 out of 11 nutrient categories
OAT AND ROSEMARY RAISIN CRACKER: 7
vs
CRACKERS: 1
(3 ties)
Overview
| Nutrient | OAT AND ROSEMARY RAISIN CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND ROSEMARY RAISIN CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT AND ROSEMARY RAISIN CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 633 MG | 900 MG |