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Know what is on your plate.

Wal-Mart, RAINBOW KALE ORGANIC A BLEND OF GREEN, RED & LACINATO KALE, RAINBOW KALE

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

59 Calories
3.5g Protein
8.2g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 30%
Carbs 8.2g 70%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 1.2mg 7%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 1.2 MG 7%
Potassium, K 271 MG 6%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About RAINBOW KALE ORGANIC A BLEND OF GREEN, RED & LACINATO KALE, RAINBOW KALE

RAINBOW KALE ORGANIC A BLEND OF GREEN, RED & LACINATO KALE, RAINBOW KALE is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GREEN KALE, ORGANIC RED KALE, ORGANIC LACINATO KALE.

Dietary Information

RAINBOW KALE ORGANIC A BLEND OF GREEN, RED & LACINATO KALE, RAINBOW KALE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, RAINBOW KALE ORGANIC A BLEND OF GREEN, RED & LACINATO KALE, RAINBOW KALE gets 24% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, RAINBOW KALE ORGANIC A BLEND OF GREEN, RED & LACINATO KALE, RAINBOW KALE

See how Wal-Mart, RAINBOW KALE ORGANIC A BLEND OF GREEN, RED & LACINATO KALE, RAINBOW KALE compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

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