RAINBOW KALE ORGANIC A BLEND OF GREEN vs VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP
Nutrition comparison per 100 g serving
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RAINBOW KALE ORGANIC A BLEND OF GREEN wins in 7 out of 11 nutrient categories
RAINBOW KALE ORGANIC A BLEND OF GREEN: 7
vs
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 3
(1 ties)
Overview
| Nutrient | RAINBOW KALE ORGANIC A BLEND OF GREEN | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE ORGANIC A BLEND OF GREEN | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | RAINBOW KALE ORGANIC A BLEND OF GREEN | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 35 MG | 221 MG |