RAINBOW KALE ORGANIC A BLEND OF GREEN vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAINBOW KALE ORGANIC A BLEND OF GREEN: 4
vs
ORGANIC BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | RAINBOW KALE ORGANIC A BLEND OF GREEN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW KALE ORGANIC A BLEND OF GREEN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | RAINBOW KALE ORGANIC A BLEND OF GREEN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 35 MG | 29 MG |