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R & P FOOD PROCESSING, FRESH CACTUS

Pre-Packaged Fruit & Vegetables R & P FOOD PROCESSING Branded
42 Calories
0.7g Protein
9.9g Carbs
0.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 9.9g 4%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 9.9g 88%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.3 MG 1%
Sodium, Na 34 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, SNOW PEAS 41 2.4g 7.1g 0g Wal-Mart, CLASSIC ICEBERG SALAD 18 1.2g 3.5g 0g Wal-Mart, ARUGULA & SPINACH MIX 25 2.8g 3.5g 0.4g Ahold, RAINBOW BELL PEPPERS 17 0.7g 4.1g 0g Del Monte Fresh Produce N.A, FRESH PINEAPPLE SPEARS 52 0g 13.0g 0g Delhaize America, CARROTS 38 1.3g 9.0g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About R & P FOOD PROCESSING, FRESH CACTUS

R and P Food Processing Fresh Cactus is a minimally processed whole-food product consisting of 100% natural cactus pads (nopales), prepared and packaged for retail sale. Per 100 g it delivers 42 calories, 0.7 g protein, 9.9 g carbohydrates, 0.7 g fat, and 3.5 g fiber. Nopales are the edible pads of the prickly pear cactus (Opuntia species) and are a traditional staple in Mexican and Southwestern cuisines. They have a mild, slightly tart flavor with a texture similar to green beans or okra when cooked. The high fiber content relative to the low calorie count makes nopales a nutritionally efficient vegetable. They are a natural source of vitamin C, magnesium, and antioxidant polyphenols. Suitable for vegan and gluten-free diets. Commonly used in scrambled eggs, tacos, salads, and soups.

Ingredients

100% NATURAL CACTUS

Dietary Information

R & P FOOD PROCESSING, FRESH CACTUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, R & P FOOD PROCESSING, FRESH CACTUS gets 7% of its calories from protein, 94% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare R & P FOOD PROCESSING, FRESH CACTUS

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