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R & P FOOD PROCESSING, FRESH CACTUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About R & P FOOD PROCESSING, FRESH CACTUS
R and P Food Processing Fresh Cactus is a minimally processed whole-food product consisting of 100% natural cactus pads (nopales), prepared and packaged for retail sale. Per 100 g it delivers 42 calories, 0.7 g protein, 9.9 g carbohydrates, 0.7 g fat, and 3.5 g fiber. Nopales are the edible pads of the prickly pear cactus (Opuntia species) and are a traditional staple in Mexican and Southwestern cuisines. They have a mild, slightly tart flavor with a texture similar to green beans or okra when cooked. The high fiber content relative to the low calorie count makes nopales a nutritionally efficient vegetable. They are a natural source of vitamin C, magnesium, and antioxidant polyphenols. Suitable for vegan and gluten-free diets. Commonly used in scrambled eggs, tacos, salads, and soups.
Ingredients
100% NATURAL CACTUS
Dietary Information
R & P FOOD PROCESSING, FRESH CACTUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, R & P FOOD PROCESSING, FRESH CACTUS gets 7% of its calories from protein, 94% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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