R & P FOOD PROCESSING vs CHERRY ALMOND BLUE ROMAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
R & P FOOD PROCESSING: 5
vs
CHERRY ALMOND BLUE ROMAINE: 5
(1 ties)
Overview
| Nutrient | R & P FOOD PROCESSING | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Calories | 42 cal | 170 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 9.9 g | 15 g | |
| Fat | 0.7 g | 11 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R & P FOOD PROCESSING | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | R & P FOOD PROCESSING | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 34 MG | 290 MG |