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QUINOA & SPINACH POWER BLEND

Frozen Prepared Sides Branded
109 Calories
3.2g Protein
18.3g Carbs
2.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 18.3g 7%
Dietary Fiber 2.8g 10%
Total Sugars 7.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.3mg 7%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 18.3g 76%
Fat 2.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 212 MG 5%
Sodium, Na 243 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
MEXICAN STYLE STREET CORN WITH COTIJA CHEESE, MEXICAN STYLE WITH COTIJA CHEESE 159 4.4g 18.6g 7.1g CHEDDAR & BACON LOADED POTATO DUMPLINGS, CHEDDAR & BACON 212 7.1g 34.1g 4.1g GRIFLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES WITH QUINOA DUO QUINOA BLENDS, GRIFLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES 85 1.4g 11.3g 3.5g ZUCCHINI SPIRALS WITH BASIL PESTO 114 1.9g 2.9g 11.4g PEPPERS & ONIONS GRILLED VEGGIES, PEPPERS & ONIONS 40 1.0g 9.1g 0g SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN, BLACK BEANS, RED BELL PEPPERS & ONIONS, SOUTHWEST CHIPOTLE SWEET CORN BLEND 100 3.8g 17.5g 2.5g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About QUINOA & SPINACH POWER BLEND

QUINOA & SPINACH POWER BLEND is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 18.3g of carbohydrates, and 2.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SPINACH, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED WHITE QUINOA (WATER, QUINOA), WATER, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), APPLE CIDER VINEGAR, LESS THAN 2% OF SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SPICE, ONION POWDER, XANTHAN GUM, CAROB BEAN GUM

Dietary Information

QUINOA & SPINACH POWER BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, QUINOA & SPINACH POWER BLEND gets 12% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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