QUINOA & SPINACH POWER BLEND vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
QUINOA & SPINACH POWER BLEND: 4
vs
HERBS & CHEESE MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | QUINOA & SPINACH POWER BLEND | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 109 cal | 71 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 18.3 g | 7.1 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & SPINACH POWER BLEND | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & SPINACH POWER BLEND | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 212 MG | 134 MG | |
| Sodium, Na | 243 MG | 304 MG |