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Ahold — QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA, QUINOA MAPLE

Cereal Ahold USA, Inc. Branded
400 Calories
10g Protein
70g Carbs
8.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 79%
Fat 8.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 300 MG 6%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA, QUINOA MAPLE

QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA, QUINOA MAPLE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 8.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC INVERT SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC MILLET, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC MAPLE SYRUP, NATURAL FLAVORS, SEA SALT, CORN STARCH, ORGANIC RICE BRAN EXTRACT, SUNFLOWER OIL.

Dietary Information

QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA, QUINOA MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA, QUINOA MAPLE gets 10% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA, QUINOA MAPLE

See how Ahold — QUINOA MAPLE ORGANIC GLUTEN FREE GRANOLA, QUINOA MAPLE compares to other foods in terms of nutrition:

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