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Garden of Light — QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH

Cereal Garden of Light Inc. Branded
400 Calories
17.8g Protein
64.4g Carbs
8.9g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.7mg 26%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 20%
Carbs 64.4g 71%
Fat 8.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 422 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Raley's — CRISPY RICE CEREAL 394 6.1g 87.9g 0g Raley's — RICE BISCUITS CEREAL 370 7.4g 85.2g 0g Raley's — CRUNCHY WHEAT & CORN CEREAL 200 6.7g 83.3g 3.3g Raley's — RAISIN BRAN CEREAL, RAISIN BRAN 322 8.5g 78.0g 1.7g Raley's — FROSTED FLAKES CEREAL 379 3.5g 89.7g 0g Raley's — CORN BISCUITS CEREAL 387 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH

QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 64.4g of carbohydrates, and 8.9g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC AMARANTH FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC FLAX MEAL

Dietary Information

QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH gets 18% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light — QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH

See how Garden of Light — QUINOA & AMARANTH GLUTEN-FREE ORGANIC SUPERFOOD HOT CEREAL, QUINOA & AMARANTH compares to other foods in terms of nutrition:

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