Post Consumer, QUICK OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK OATS
Quick-cook whole grain oats from MOM'S BEST CEREALS by Post Consumer Brands, LLC. Made from 100% whole grain rolled oats. Per 100g it delivers 375 calories, 12.5g protein, 67.5g carbs, 7.5g fat, and 10g fiber. Oats are among the most nutritionally complete single-grain foods, providing beta-glucan soluble fiber, plant-based protein, and a range of vitamins and minerals inherently without fortification. The quick oat format is steam-rolled thinner than old-fashioned oats for faster cooking time (typically 1-2 minutes on stovetop). Contains oats; while oats are naturally gluten-free, cross-contamination with wheat is common unless certified. Suitable for hot porridge, overnight oats, baked goods, and energy bars. Vegan, dairy-free, and additive-free. A clean, versatile pantry staple.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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