QUICK OATS vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 10 nutrient categories
QUICK OATS: 6
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 3
(1 ties)
Overview
| Nutrient | QUICK OATS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 7.5 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | QUICK OATS | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 118 MG |