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Know what is on your plate.

Odlum Mills Limited, QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL, MAPLE; BROWN SUGAR

Pizza Mixes & Other Dry Dinners Odlum Mills Limited Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
5.6g Protein
75.9g Carbs
3.7g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 7%
Carbs 75.9g 89%
Fat 3.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 75.9g 28%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 48%
Niacin 7.4 MG 46%
Vitamin B-6 0.7 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 74 MG 18%
Phosphorus, P 278 MG 22%
Sodium, Na 630 MG 27%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (48% DV).

About QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL, MAPLE; BROWN SUGAR

McCann's steel cut Irish oats get a maple brown sugar treatment here, built on whole grain oats with added sugar, natural flavors, caramel color and a set of added vitamins and minerals including ferric phosphate and B vitamins. A 54 gram dry serving provides 370 calories, 5.56 grams of protein, 3.7 grams of fat, 75.93 grams of carbs and 5.6 grams of fiber, a fortified but sweetened take on a whole grain breakfast.

Ingredients

WHOLE GRAIN IRISH OATS, SUGAR, SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL, MAPLE; BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL, MAPLE; BROWN SUGAR include Thiamin (83% DV) , Riboflavin (48% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL, MAPLE; BROWN SUGAR gets 6% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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