QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL vs SHAHI PANEER
Nutrition comparison per 100 g serving
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QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL wins in 11 out of 16 nutrient categories
QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL: 11
vs
SHAHI PANEER: 4
(1 ties)
Overview
| Nutrient | QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL | SHAHI PANEER | Winner |
|---|---|---|---|
| Calories | 370 cal | 141 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 75.9 g | 12 g | |
| Fat | 3.7 g | 8 g | |
| Fiber | 5.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL | SHAHI PANEER | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | QUICK & EASY STEEL CUT MAPLE BROWN SUGAR IRISH OATMEAL | SHAHI PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 400 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 630 MG | 508 MG |