Triple 'B', QUICHE, KALE & SWISS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 312 MG | 14% |
About QUICHE, KALE & SWISS
Real Foods kale and Swiss quiche, 242 calories per 231g serving. Delivers 16.88g fat, 14.72g carbs, 7.79g protein, and 0.9g fiber. Filling is milk and cream based with whole eggs, an enriched flour pie shell, Swiss cheese, kale, and canola oil. A relatively low calorie ready-to-eat option for a complete meal portion.
Ingredients
FILLING (MILK AND CREAM, WHOLE EGGS, SALT, GUAR GUM, XANTHAN GUM, BLACK PEPPER, NUTMEG), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL], WATER, SUGAR, SALT), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), KALE, CANOLA OIL, GARLIC SALT.
Calorie Breakdown
At 242 calories per 100 grams, QUICHE, KALE & SWISS gets 13% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Triple 'B', QUICHE, KALE & SWISS
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