QUICHE vs SHOPRITE KITCHEN
Nutrition comparison per 100 g serving
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QUICHE wins in 6 out of 10 nutrient categories
QUICHE: 6
vs
SHOPRITE KITCHEN: 3
(1 ties)
Overview
| Nutrient | QUICHE | SHOPRITE KITCHEN | Winner |
|---|---|---|---|
| Calories | 242 cal | 310 cal | |
| Protein | 7.8 g | 6.2 g | |
| Carbs | 14.7 g | 18.6 g | |
| Fat | 16.9 g | 23.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | SHOPRITE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 13.3 MG |
Minerals
| Mineral | QUICHE | SHOPRITE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 312 MG | 354 MG |