Know what is on your plate.
Ole Mexican, QUESO BLANCO SEMI-SOFT WHITE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About QUESO BLANCO SEMI-SOFT WHITE CHEESE
Ole Mexican Foods Queso Blanco is a semi-soft white cheese made from cultured part-skim milk with salt and enzymes. A 28g serving provides 250 calories per 100g, 21.4g protein, 7.1g carbs, and 16.1g fat. It holds its shape when heated, making it suitable for grilling, frying, or crumbling over dishes.
Ingredients
MADE FROM CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES.
Dietary Information
QUESO BLANCO SEMI-SOFT WHITE CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO BLANCO SEMI-SOFT WHITE CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, QUESO BLANCO SEMI-SOFT WHITE CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ole Mexican, QUESO BLANCO SEMI-SOFT WHITE CHEESE
See how Ole Mexican, QUESO BLANCO SEMI-SOFT WHITE CHEESE compares to other foods in terms of nutrition:
- Ole Mexican, QUESO BLANCO SEMI-SOFT WHITE CHEESE vs Bi-Lo, SNACKABLE STRING CHEESE STICK
- Ole Mexican, QUESO BLANCO SEMI-SOFT WHITE CHEESE vs Bi-Lo, CRUMBLED GORGONZOLA NATURAL CHEESE
- Ole Mexican, QUESO BLANCO SEMI-SOFT WHITE CHEESE vs Bi-Lo, SLICED JALAPENO HABANERO JACK
- Ole Mexican, QUESO BLANCO SEMI-SOFT WHITE CHEESE vs Bi-Lo, SINGLES WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.