QUESO BLANCO SEMI-SOFT WHITE CHEESE vs A SEMI-SWEET BASKET CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO SEMI-SOFT WHITE CHEESE wins in 3 out of 10 nutrient categories
QUESO BLANCO SEMI-SOFT WHITE CHEESE: 3
vs
A SEMI-SWEET BASKET CHEESE: 1
(6 ties)
Overview
| Nutrient | QUESO BLANCO SEMI-SOFT WHITE CHEESE | A SEMI-SWEET BASKET CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO SEMI-SOFT WHITE CHEESE | A SEMI-SWEET BASKET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO SEMI-SOFT WHITE CHEESE | A SEMI-SWEET BASKET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 679 MG | Tie |