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Pepsi — Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
421 Calories
10.6g Protein
73.7g Carbs
11.6g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 2mg 1%
Sodium 50mg 2%
Total Carbohydrate 73.7g 27%
Dietary Fiber 10.2g 36%
Total Sugars 20.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.8mg 16%
Potassium 483mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 11%
Carbs 73.7g 77%
Fat 11.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 121 MG 29%
Phosphorus, P 392 MG 31%
Potassium, K 483 MG 10%
Sodium, Na 50 MG 2%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Larabar Mint Chocolate Truffle Fruit & Nut Bites 433 6.7g 56.7g 20g GENERAL MILLS — Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar 571 14.3g 37.1g 42.9g GENERAL MILLS — Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar 600 14.3g 37.1g 42.9g GENERAL MILLS — Cinnamon Toast Crunch Cereal 410 5.1g 79.5g 10.3g GENERAL MILLS — Frosted Cheerios Cereal 387 9.7g 80.7g 4.8g GENERAL MILLS — Golden Grahams Cereal 389 5.6g 83.3g 4.2g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (31% DV).

About Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box

Quaker Simply Oats, Honey, and Almond Granola by Pepsico Inc delivers 421 calories, 10.55g of protein, 73.66g of carbs, 11.62g of fat, and 10.2g of fiber per 48g serving. Whole grain oats, rolled wheat, almonds, honey, and inulin make this a high-protein, very high-fiber granola cereal.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box include Phosphorus, P (31% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box gets 10% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box

See how Pepsi — Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box compares to other foods in terms of nutrition:

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