Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box vs Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz wins in 10 out of 16 nutrient categories
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box: 4
vs
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 10
(2 ties)
Overview
| Nutrient | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 10.6 g | 25.9 g | |
| Carbs | 73.7 g | 46.8 g | |
| Fat | 11.6 g | 15 g | |
| Fiber | 10.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 500 UG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.2 UG |
Minerals
| Mineral | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 722.2 MG | |
| Iron, Fe | 2.8 MG | 10 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 392 MG | 0 MG | |
| Potassium, K | 483 MG | 187 MG | |
| Sodium, Na | 50 MG | 568 MG |