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Pepsi — Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag

Processed Cereal Products Pepsico Inc. Branded
412 Calories
9.7g Protein
74.7g Carbs
10.4g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 1.1g 6%
Trans Fat 0.1g
Cholesterol 2mg 1%
Sodium 54mg 2%
Total Carbohydrate 74.7g 27%
Dietary Fiber 9.4g 34%
Total Sugars 24.6g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.7mg 15%
Potassium 501mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 74.7g 79%
Fat 10.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 110 MG 26%
Phosphorus, P 357 MG 29%
Potassium, K 501 MG 11%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (29% DV).

About Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag

Quaker Simply Granola with oats, honey, raisins, and almonds builds on a whole grain rolled oat and wheat base with brown sugar, canola oil, inulin (a prebiotic fiber), almonds, and whey protein concentrate. Honey shows up but well down the ingredient list. The fiber count benefits from both the oats and added inulin. Fat is moderate, mostly from the oil and almonds. Compared to most granola, the ingredient list is relatively clean, though sugar still drives most of the sweetness. Best treated as a topping rather than a bowl-sized serving.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag include Phosphorus, P (29% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag gets 9% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Simply Granola Oats, Honey, Raisins, & Almonds 12 Ounce Plastic Bag

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