Quaker Simply Granola Oats vs Fiber One Mini Oats & Chocolate Chewy Bars
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 7 out of 14 nutrient categories
Quaker Simply Granola Oats: 7
vs
Fiber One Mini Oats & Chocolate Chewy Bars: 5
(2 ties)
Overview
| Nutrient | Quaker Simply Granola Oats | Fiber One Mini Oats & Chocolate Chewy Bars | Winner |
|---|---|---|---|
| Calories | 412 cal | 333 cal | |
| Protein | 9.7 g | 4.2 g | |
| Carbs | 74.7 g | 70.8 g | |
| Fat | 10.4 g | 10.4 g | |
| Fiber | 9.4 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Simply Granola Oats | Fiber One Mini Oats & Chocolate Chewy Bars | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Quaker Simply Granola Oats | Fiber One Mini Oats & Chocolate Chewy Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 501 MG | 0 MG | |
| Sodium, Na | 54 MG | 229 MG |