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Pepsi — Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags

Processed Cereal Products Pepsico Inc. Branded
367 Calories
6.7g Protein
71.7g Carbs
6.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 383mg 17%
Total Carbohydrate 71.7g 26%
Dietary Fiber 8.3g 30%
Total Sugars 31.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 71.7g 84%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Phosphorus, P 167 MG 13%
Potassium, K 267 MG 6%
Sodium, Na 383 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Honey Nut Cheerios Cereal 375 9.4g 78.1g 4.7g GENERAL MILLS — Lucky Charms Cereal 394 6.1g 81.8g 4.6g GENERAL MILLS — Trix Cereal 387 3.2g 87.1g 4.8g GENERAL MILLS — Cheerios Cereal 385 11.5g 73.1g 5.8g GENERAL MILLS — Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar 422 6.7g 55.6g 20g GENERAL MILLS — Cascadian Farm Organic Oats and Honey Crunchy Granola Bar 475 10g 67.5g 17.5g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (42% DV).
  • Good source of Vitamin B-6 (39% DV).

About Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags

Quaker Oatmeal To Go Oatmeal Raisin bars use whole grain rolled oats and oat bran as a foundation, but high fructose corn syrup appears second on the label and brown sugar comes shortly after, making these substantially sweet. Raisins add natural fruit sugar on top of that. Partially hydrogenated oils appear in the margarine component, meaning trace trans fats are present. The fiber from oats is real and notable, but the sugar load and processed fats mean these bars sit closer to a sweet snack than a clean breakfast option, despite the oatmeal positioning.

Ingredients

Ingredients: Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Brown Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (Partially Hydrogenated Soybean Oil [Adds a Dietarily Insignificant Amount of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [Adds a Dietarily Insignificant Amount of Trans Fat], Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium EDTA [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Dried Whole Eggs, Sugar, Corn Syrup, Natural and Artificial Flavor, Malted Barley Extract, Calcium Carbonate, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Malt (Contains Barley, Soy, and Wheat Components), Corn Flour, Malic Acid, Sodium Alginate, Natural Mixed Tocopherols, Calcium Phosphate, Spice, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Potassium Sorbate and BHT (Preservatives), Reduced Iron, Sodium Phosphate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). CONTAINS SOY, EGG AND WHEAT INGREDIENTS. MAY CONTAIN PEANUT AND TREENUT INGREDIENTS

Dietary Information

Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags include Riboflavin (44% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags gets 7% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags

See how Pepsi — Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags compares to other foods in terms of nutrition:

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