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Pepsi — Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box

Processed Cereal Products Pepsico Inc. Branded
350 Calories
6.7g Protein
71.7g Carbs
5.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 71.7g 26%
Dietary Fiber 8.3g 30%
Total Sugars 31.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 6mg 33%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 71.7g 85%
Fat 5.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%
Vitamin B-6 0.7 MG 39%
Folate, total 133 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 6 MG 33%
Phosphorus, P 167 MG 13%
Potassium, K 192 MG 4%
Sodium, Na 333 MG 14%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar 400 8.9g 60g 15.6g GENERAL MILLS — Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar 364 4.6g 77.3g 4.6g GENERAL MILLS — Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar 400 20g 60g 10g GENERAL MILLS — Cheerios Protein Oats and Honey Cereal 382 12.7g 74.6g 4.6g GENERAL MILLS — Cinnamon Chex Cereal 419 4.8g 80.7g 9.7g GENERAL MILLS — Nature Valley Low Fat Fruit Granola 382 7.3g 80g 4.6g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (42% DV).
  • Good source of Vitamin B-6 (39% DV).

About Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box

Quaker's Oatmeal to Go Brown Sugar Cinnamon bars lead with whole grain rolled oats and oat bran concentrate, which is a genuine positive, but high fructose corn syrup and brown sugar come in right behind, and partially hydrogenated oils appear in the margarine component. Fiber is meaningfully present, and the oat base gives some staying power. Still, this is a sweetened, shelf-stable bar built for convenience rather than clean nutrition - more like a grain-forward snack bar than a bowl of oatmeal in portable form.

Ingredients

Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (Partially Hydrogenated Soybean Oil [Adds a Dietarily Insignificant Amount of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [Adds a Dietarily Insignificant Amount of Trans Fat], Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium EDTA [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (One of the B Vitamins), Potassium Sorbate (Preservative), Artificial Color, Natural and Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), BHT (Preservative), Folic Acid (One of the B Vitamins). CONTAINS SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.

Dietary Information

Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box include Riboflavin (44% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , Iron, Fe (33% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box gets 8% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box

See how Pepsi — Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box compares to other foods in terms of nutrition:

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