GENERAL MILLS — Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
A Cherry Dark Chocolate Energy granola bar from Nature Valley, sold by General Mills Sales. The chewy and crunchy bar is built on whole grain oats and soy protein isolate, with almonds, dried cherries, semisweet chocolate chunks, honey, and chicory root extract for added fiber. Per 100 g it provides 400 calories, 20 g of protein, 60 g of carbohydrates, 10 g of fat, and 6 g of fiber. High maltose corn syrup and honey provide sweetness and binding. Rosemary oil and mixed tocopherols serve as natural preservatives. A high-protein granola bar appropriate for active individuals seeking a post-exercise or between-meal protein source.
Ingredients
HIGH MALTOSE CORN SYRUP, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, ALMONDS, DRIED CHERRIES, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), HONEY, SUGAR, CHICORY ROOT EXTRACT, GLYCERIN, FRUCTOSE, MALTODEXTRIN, CANOLA AND PALM OIL. CONTAINS 2% OR LESS OF: TAPIOCA STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, OIL OF ROSEMARY, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Dietary Information
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar gets 20% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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