Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar vs Cocoa Puffs with Marshmallows Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs with Marshmallows Cereal wins in 14 out of 18 nutrient categories
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar: 3
vs
Cocoa Puffs with Marshmallows Cereal: 14
(1 ties)
Overview
| Nutrient | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 20 g | 3.7 g | |
| Carbs | 60 g | 85.2 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 370 MG | |
| Iron, Fe | 3.6 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 300 MG | 352 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |