Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 6 out of 11 nutrient categories
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar: 3
vs
Golden Grahams Cereal: 6
(2 ties)
Overview
| Nutrient | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 376 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 60 g | 85 g | |
| Fat | 10 g | 4 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 325 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 300 MG | 758 MG |