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Pepsi — Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

Processed Cereal Products Pepsico Inc. Branded
348 Calories
5.9g Protein
73.2g Carbs
6.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 7%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 73.2g 27%
Dietary Fiber 8.9g 32%
Total Sugars 34.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 387mg 30%
Iron 6mg 33%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 7%
Carbs 73.2g 86%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 8.2 MG 51%
Vitamin B-6 0.8 MG 48%
Folate, total 165 UG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 387 MG 30%
Iron, Fe 6 MG 33%
Phosphorus, P 202 MG 16%
Potassium, K 227 MG 5%
Sodium, Na 298 MG 13%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Corn Pops Cereal 17.2oz 384 4g 90.2g 1.2g Kashi Organic Cereal Sweet Potato Sunshine 10.5oz 364 8.4g 83.5g 2.4g Kellogg's Special K Cereal Blueberry Lemon 12.3oz 369 7.4g 83.9g 2.8g Kellogg's Corn Pops Cereal 21.4oz 385 3.9g 90.4g 1.2g Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz 351 9g 80.9g 3.3g Kellogg's Froot Loops Cereal Marshmallow 9.4oz 379 4.9g 88.9g 3.2g

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Niacin (51% of Daily Value per 100g).

About Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

Quaker Oatmeal to Go Apple Cinnamon bars put whole grain rolled oats first, which is a reasonable start, but the next several ingredients are high fructose corn syrup, brown sugar, sugar, and corn syrup, with vegetable shortening (a blend of canola, palm, and palm kernel oils) adding fat. Dried apple pieces appear further down. The bar format requires all that sugar and fat to hold the oat mixture together without cooking, so what reads like oatmeal on the label eats more like a sweet cereal bar. Fiber content is decent given the oat bran concentrate and polydextrose.

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUGAR, DRIED APPLES (TREATED WITH SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), OAT BRAN CONCENTRATE, WHOLE GRAIN OAT FLOUR, POLYDEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), OAT FLOUR, GLYCERIN, CORN SYRUP, RICE FLOUR, MODIFIED FOOD STARCH, WATER, CALCIUM CARBONATE, MALTED BARLEY EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN CEREAL, SORBITOL, SODIUM BICARBONATE, SOYBEAN OIL, WHEAT FLOUR, CORN FLOUR, MODIFIED CORN STARCH, SODIUM ALGINATE, MIXED TOCOPHEROLS, MALTED BARLEY FLOUR, PALM OIL, CORN STARCH, MALIC ACID, ENZYME MODIFIED SOY PROTEIN, TURMERIC COLOR, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, TRICALCIUM PHOSPHATE, NIACINAMIDE*, NATURAL FLAVOR, ARTIFICIAL COLOR, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE, HYDROGENATED SOYBEAN OR COTTONSEED OIL, REDUCED IRON, MALTODEXTRIN, SODIUM PHOSPHATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag include Thiamin (83% DV) , Riboflavin (54% DV) , Niacin (51% DV) , Vitamin B-6 (48% DV) , and Folate, total (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag gets 7% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pepsi — Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

See how Pepsi — Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag compares to other foods in terms of nutrition:

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