Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag: 9
vs
General Mills Mermaid Cereal: 9
(2 ties)
Overview
| Nutrient | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 348 cal | 385 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 73.2 g | 87.2 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 8.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 205 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 15.4 MG |
Minerals
| Mineral | Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 333 MG | |
| Iron, Fe | 6 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 202 MG | 103 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 298 MG | 436 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |