Pepsi — Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.5 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 29.1 MG | 162% | |
| Magnesium, Mg | 117 MG | 28% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 341 MG | 15% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (162% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
Honey Nut Oatmeal Squares from Quaker put whole grain oat flour and whole wheat flour first, which is an honest start for a breakfast cereal. Brown sugar, sugar, and maltodextrin follow, and malted barley extract deepens the flavor. Molasses adds a touch of complexity to the sweetness. Fiber is solid - better than most sweetened cereals - and the protein from the oat base is respectable. Yellow 5 and Yellow 6 are in there for color. This cereal occupies the genuine middle ground between lightly nutritious and pleasantly sweet, making it one of the more balanced options in the Quaker lineup.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E ), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Dietary Information
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box include Iron, Fe (162% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , Riboflavin (63% DV) , and Niacin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box gets 12% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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