GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Vitamin B-6 | 1.8 MG | 104% | |
| Vitamin B-12 | 5.3 UG | 220% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 15.9 MG | 88% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 13.2 MG | 120% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (120% of Daily Value per 100g).
About GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
A sweetened whole grain oat cereal from General Mills, marketed under the Honey Nut Cheerios name in a warehouse-style institutional pack. Per 51 g serving, it provides 373 calories per 100 g, 7.8 g protein, 76.5 g carbohydrates, 4.9 g fat, and 5.9 g fiber. Made primarily from whole grain oats, sugar, oat bran, and corn starch, flavored with honey and brown sugar syrup and natural almond flavor. Fortified with a broad spectrum of vitamins and minerals including calcium, zinc, iron, and multiple B vitamins plus vitamins A, C, D, and E. A widely consumed breakfast cereal with moderate fiber; suitable for most diets but contains added sugar.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL include Vitamin B-12 (220% DV) , Zinc, Zn (120% DV) , Riboflavin (115% DV) , Vitamin B-6 (104% DV) , and Iron, Fe (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL gets 8% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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