GENERAL MILLS — Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 487 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
About Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar is a dense, protein-rich snack bar from General Mills. Per 100 g, it provides 487 calories, 51.3 g carbohydrates, 12.8 g protein, 25.6 g fat, and 2.6 g fiber. Roasted peanuts form the dominant ingredient, supplemented by whole grain oats, almonds, and peanut butter. The bar is bound with sugar, corn syrup, tapioca syrup, and vegetable glycerin, with palm and palm kernel oil contributing to texture. Whey protein concentrate and peanut flour boost protein content. A caramel-like sweetness comes from the combination of sugars and fructose, with sea salt providing contrast. Suited as a portable, calorie-dense snack for active lifestyles.
Ingredients
ROASTED PEANUTS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM AND PALM KERNEL OIL, PEANUT BUTTER (PEANUTS, SALT), RICE FLOUR, RICE STARCH, ALMONDS, WHEY PROTEIN CONCENTRATE, PEANUT FLOUR, FRUCTOSE, VEGETABLE GLYCERIN, PEANUT OIL, TAPIOCA SYRUP, SALT, NONFAT MILK SOLIDS, WHEY, CANOLA OIL, SOY LECITHIN, CORN STARCH, NONFAT DRY MILK, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA.
Dietary Information
Notable micronutrients in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar gets 11% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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