Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box wins in 15 out of 18 nutrient categories
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 15
vs
Cascadian Farm Organic Lemon Blueberry Granola: 2
(1 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 379 cal | 444 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 77.8 g | 70.4 g | |
| Fat | 4.8 g | 13.0 g | |
| Fiber | 8.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 0 MG | |
| Iron, Fe | 29.1 MG | 3.3 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Phosphorus, P | 369 MG | 0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 341 MG | 407 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |