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Pepsi, Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.4 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 24.3 MG | 135% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 496 MG | 22% | |
| Zinc, Zn | 6.1 MG | 55% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (135% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (22% DV).
About Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Quaker Life cereal in the single-serve cup format uses the same formula as the box: whole grain oat flour first, then sugar, corn flour, whole wheat flour, and rice flour in a multigrain blend. B-vitamin fortification is extensive. Fiber is moderate. Sugar sits early in the list, which is characteristic of this cereal. The cup format is designed for on-the-go eating with a little milk, making the portion controlled and convenient. It eats like a lightly sweet, faintly oaty puffed cereal with a satisfying crunch.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, BHT (PRESERVATIVE), YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN *, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup include Iron, Fe (135% DV) , Thiamin (83% DV) , Zinc, Zn (55% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Life Original Multigrain Cereal 2.29 Ounce Cup gets 10% of its calories from protein, 56% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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