Pepsi — Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.4 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 24.3 MG | 135% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 496 MG | 22% | |
| Zinc, Zn | 6.1 MG | 55% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (135% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (22% DV).
About Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Quaker Life Original Multigrain Cereal Single-Serve Cup by Pepsico is a whole grain oat, wheat, corn, and rice cereal fortified with B vitamins, zinc, and iron. A 65g serving provides 375 calories, 9.79g of protein, 52.26g of carbs, and 6.4g of fiber, with 4.38g of fat. The multi-grain blend and meaningful fiber content make this a nutritionally well-rounded breakfast cereal option.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, BHT (PRESERVATIVE), YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN *, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup include Iron, Fe (135% DV) , Thiamin (83% DV) , Zinc, Zn (55% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Life Original Multigrain Cereal 2.29 Ounce Cup gets 10% of its calories from protein, 56% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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