Quaker Life Original Multigrain Cereal 2.29 Ounce Cup vs Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Life Original Multigrain Cereal 2.29 Ounce Cup wins in 15 out of 18 nutrient categories
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: 15
vs
Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag: 1
(2 ties)
Overview
| Nutrient | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 9.8 g | 25 g | |
| Carbs | 52.3 g | 53.8 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 6.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 250 MG | |
| Iron, Fe | 24.3 MG | 0.5 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 496 MG | 238 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |