Quaker Life Original Multigrain Cereal 2.29 Ounce Cup vs Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Life Original Multigrain Cereal 2.29 Ounce Cup wins in 10 out of 18 nutrient categories
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: 10
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 398 cal | |
| Protein | 9.8 g | 4.1 g | |
| Carbs | 52.3 g | 85.9 g | |
| Fat | 4.4 g | 5.0 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 8.4 MG | 20.6 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.8 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 9 MG | |
| Iron, Fe | 24.3 MG | 18.2 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 261 MG | 138 MG | |
| Sodium, Na | 496 MG | 752 MG | |
| Zinc, Zn | 6.1 MG | 14.8 MG |