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PepsiCo Inc. Brand Owner, Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 72.6g of carbohydrates, and 4.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, DRIED CRANBERRIES, SALT, NATURAL FLAVOR, SOY LECITHIN. CONTAINS MILK AND SOY INGREDIENTS.
Dietary Information
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 gets 16% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PepsiCo Inc. Brand Owner, Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12
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